Handbook 2010

It’s never too late to have re-align your other remaining 6 months of 2010! I thought this was pretty rad, it sure made my day well!

HANDBOOK 2010
Health:
1.       Drink plenty of water.
2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.       Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4.       Live with the 3 E’s — Energy, Enthusiasm and Empathy
5.       Make time to pray.
6.       Play more games
7.       Read more books than you did in 2009 .
8.       Sit in silence for at least 10 minutes each day
9.       Sleep for 7 hours..
10.    Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11.    Don’t compare your life to others. You have no idea what their journey is all about.
12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.    Don’t over do. Keep your limits.
14.    Don’t take yourself so seriously. No one else does.
15.    Don’t waste your precious energy on gossip.
16.    Dream more while you are awake
17.    Envy is a waste of time. You already have all you need..
18.    Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19.    Life is too short to waste time hating anyone. Don’t hate others.
20.    Make peace with your past so it won’t spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.    Smile and laugh more..
24.    You don’t have to win every argument. Agree to disagree…

Society:
25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything..
28.    Spend time w/ people over the age of 70 & under the age of  6…
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business..
31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:
32.    Do the right thing!
33.    Get rid of anything that isn’t useful, beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change..
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come..
38.    When you awake alive in the morning, thank GOD for it.
39.    Your Inner most is always happy. So, be happy.

2010 and ahead

I have never been a person who makes New Year resolutions or even if I had, I probably would have forgotten about it by the 3rd month into the new year, haha. But this year, or rather next year is going to be different. I shall attempt to make some goals, as I like to call it, for myself.

Resolutions or Goals – both requires determination and effort to be completed.

1. No late nights, unless necessary – By that I mean that staying out late till the wee hours is by choice, and it is no longer going to be the kind where I think I SHOULD party and have fun. But REST!!

2. Exercise – Friends knows that I perspire very easily and that is sometimes one of the biggest ‘reason’ why I don’t really like exercising, I look like I ran a marathon while actually just walking down orchard road. Haha! But excuses aside, I shall attempt to exercise TWICE A MONTH! Start small!

3. Spend quality time with people I care; family and friends – What I mean by quality is I am going to put in more effort than what I usually do. And I make sure it’s quality meet ups and not quantity!

4. Continue my Passion for the Thai’s – I’m hoping that I could continue taking up lessons both for speaking and this time, maybe also include reading/writing. But I hope that there’ll be a day where I can converse with a local without worrying about saying the wrong things. Hahah.

5. Mission trip – I have been so blessed by my previous two trips to B and till date, I cannot forget it. Even though it was a pretty short trip, but have learnt and gained so much from the experiences. We often have this mindset of going on a mission means to ‘bless and to give’ but only come to realised that it isn’t only about giving. There’s so much to receive.

6. Walk right with the Lord – Nuff said!

7. Serve – I still remember my Girl’s Brigade motto is to Seek Serve and Follow Christ. Serving in many ways, in church, to the community, to family and even to friends.  Well at least I know where I’d like to serve in, just need more courage.

8. Think beautiful things – By having beautiful thoughts, things would eventually be beautiful and most importantly, feel beautiful. I don’t mean visually beautiful, but more of a well being.

9. Learn to say NO – Be firm about that decision and no regrets.

10. Live Life and Love Life – Enjoy every moment of it and better still document it.

11. TRAVEL – Hello, how can anyone say NO to traveling? Where? I don’t know but for sure, I’d love to travel to countries I’ve not been.

12. Open eyes, open ears, open mind and open heart – To all things! Design, friends, situations, people, things, days, food and etc. The idea is to learn from all, good or bad and grow! Grow like never before!

13. Think before I do/say/eat/listen – Do: So that I will not have sleepless nights where I regret things I’ve done or not do. Say: Job 27:4 my lips will not speak wickedness, and my tongue will utter no deceit. Eat: Less harmful food more healthy food! Listen: Do selective listening!

2009 and beyond

I’ve been good these days, saying my prayers every night before I sleep, reading His word, this not really on a daily basis, but I try. It’s these moments before you head to bed, to actually calm and reflect, not only about what happened during the day, but more of outlook of what has happened and what might be in future.
I like how each night feels after ‘running  through’ the day with thought, very good for the mind.

As I look back, 2008 hasn’t been really that great, I guess because it was where transitions were the basis of all, I wouldn’t say that it sucked badly, but neither was it worth that rejoicing. But in general, I’m thankful for what ever that has happened

But I would like to make 2009 a better one, definitely. I don’t like making resolutions, because I know that I would never even attempt to make them work, but I would more of a vision/wishlist/prayer list for 2009!

1. Get my butt back in a cell group, I hate days being cel(less), it’s like roaming around aimlessly, without anyone to remind you on issues that needs guidance.

2. Let bygones be bygones (sounds cliche but ..) thats true, I want to start 2009 afresh and renewed, especially friendships, I don’t want to harbor upon the past, what ever that has happened, let it be, I want to be friends back with you again.

3. MISSION TRIP! Still country(less) but I hope it would be my LOVE country!

4. Daily bedtime ‘talk’ with Him!

5. Exercise exercise exercise! I think my mom’s way fitter than me, she goes to the gym at least twice a week, while her daughter here is a lazy bum who thinks gym is boring! I will TRY!

6. _ _ _ !!

// The list doesn’t just stop here, but it’s because I’m blocked with thoughts, so I’d update this another time. //